Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. Miranda Esmonde-White

Aging-Backwards-Reverse-the.pdf
ISBN: 9780062313348 | 288 pages | 8 Mb

• Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
• Miranda Esmonde-White
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062313348
• Publisher: HarperCollins Publishers

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Overview

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
 
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

 Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  

 Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 


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Externally Heated Valve Engine: A New Approach to Piston Engines by Zbyszko Kazimierski, Jerzy Wojewoda

• Externally Heated Valve Engine: A New Approach to Piston Engines
• Zbyszko Kazimierski, Jerzy Wojewoda
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• ISBN: 9783319283548
• Publisher: Springer International Publishing

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Magical Calendar: A Synthesis of Magical Symbolism from the Seventeenth Centry Renaissance of Medieval Occultism.

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ISBN: 9780933999336 | 152 pages | 4 Mb

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• Page: 152
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Collins GCSE Science - GCSE Physics Student Book OCR Gateway by Collins UK

• Collins GCSE Science - GCSE Physics Student Book OCR Gateway
• Collins UK
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• ISBN: 9780008150969
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The Barber Book by Phaidon Press

• The Barber Book
• Phaidon Press
• Page: 192
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A fun and instructive guide to the most popular men's hairstyles of the 20th century The Barber Book is a fun guide to the most popular men's hairstyles of the 20th century, including quirky line drawings to achieve the 'total look' and instructions on how to cut each style. Packed with information this smart handbook uses quirky illustrations and vintage photographs to explore the most popular hairstyles of the 20th century from the undercut and the afro to the classic Madison Avenue look. With a focus on personalities, culture and fashions and cultural events that inspired each look, the book opens with an illustrated introduction exploring the most popular styles of the 1940s, 50s and 60s through archival photography. The book includes a brand new directory of the world's finest barber shops.

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